How much moringa powder should I take

Method in which moringa leaf powder has been manufactured is important for its nutritional value. Leaf powder can be used as original moringa tea or with different blends with this tree leaves. As the taste is new, you can start with single tea spoon initially then increase the level up to 2-3 tea spoons per day. This powder has been traditionally used in medicinal systems.

Pure moringa oleifera leaf powder has been prepared by shade drying the leaves and hand pounding them after drying them for 3-4 days. Normally all tribal medicinal systems use the same method to prepare herbal powders. Bulk manufacturers use low temperature drying to prepare leaf powder within 6 hours of harvesting the leaves. Vitamin C in leaf powder can improve iron absorption. This will subsequently increase hemoglobin levels in blood that enhance oxygen carrying properties. Moringa can increase safeguard heart by improving blood circulation and preventing blood clots.

Researchers conducted experiments to study the antifungal, anti-inflammatory, and antibacterial activity of the leaves using leaf extract. Unique activity of the leaves are attributable to the activity of polypeptide named 4 (ά– L – rhamnosyloxy) benzyl-isothiocyanate which is a short chain compound. This compound attacks micro organisms and prevent their growth inhibition. It can inhibit cell membrane synthesis of the bacteria.

Tannins and saponins were detected in moringa seed extract. Alkaloids possessing saponins were identified. Moringa oleifera dried leaf powder extract contains alkaloids, tannins and saponins. Practice of complementary and alternative medicine is currently showing increase in developing countries. This is in response to World Health Organization (WHO) directives concluding in several pre-clinical and clinical studies. These have provided the scientific basis for the efficacy of many plants used in traditional medicine to treat bacterial and viral infections.

Currently most pathogenic organisms show resistance to common antibiotics. As it is a challenge, medical world is doing research to find new antibiotics. Research scientists are analyzing the effect of Natural herbal remedies. Moringa tree fresh leaf juice showed stronger anti-bacterial activity against studied Gram-negative bacteria and Gram-positive bacteria, the respective diameter zones of inhibition were 20.2±0.04, 17.00±0.66, 25.1±0.12, 25.2±0.04 and 15.23±0.05, 22.4±0.28, 18.0±0.04, 21.6±0.04, 18.1±0.04, 19.0±0.04 mm.

After the leaves have been pulverized into a light green powder, it can be used for preparing various recipes, such as cookies, soups, vegetable soups, smoothies, and stews. Tree leaf powder can also be taken in capsule form. This moringa oleifera herb powder can be taken regularly and normally it is consumed along with meal. When you are taking it as laxative, it can be taken on empty stomach.

Moringa leaves have been reported to be good source of natural antioxidants such as ascorbic acid, carotenoids, flavonoids and phenolic compounds. It has been found by research studies that intake of this leaf powder daily can prevent wide range of chronic health conditions. Low temperature dried moringa tree leaf powder is available at affordable cost now. You can add 1 -2 teaspoons in your staple diet regularly.