Moringa and depression

moringa and depression

Mental depression is a psychological condition that varies in symptoms, severity and type. You have to follow the guidelines of your doctor and stop any self medications. It is not advisable to do self diagnosis. Counseling of the family members is also necessary which will help in tuning diet and the relationships.

It will be better to look for help from others. You can discuss your condition with your close friend. Now there is a real increase in depression occurrence. Even though various reasons were found, one primary reason was that lack of RDA levels of nutrients in diet. When you take more processed foods, the food will lack the necessary vitamins, minerals and proteins.

Increased consumption of sugar, GMO foods will deprive the body of the vital nutrients for the body and the mind. Some of the foods we take are helpful to reduce our stress and help us to recover from the tough situation causing the stress. Deficiency of few mineral and vitamins can be responsible for depression in most of the people.

Moringa capsules are few among the ideal food items that can increase moods with its tryptophan. Consumption of this makes depressed person to become happier. After few weeks of regular usage they will be less anxious, less lethargic. It produces non-sugar based natural long-lasting energy.

While reducing depression, it can energize the body permanently. This energy levels last long and you will be able to handle tough situations challengingly. Researchers conducted studies using rat models for identifying the effects of moringa leaves on brain. Serotonin concentrations in the rat brain after ingestion of 250 mg/kg of the ethanolic leaf extract was noted. They found that concentrations to be significantly affected, with (60.7%) increase in the cerebral cortex.

When you take beverages such as coffee or any other energy drink, the energy level boost is not permanent. Similarly it is not beneficial for the brain due to the sudden energy spikes. Low temperature dried moringa leaves have tryptophan 425 mg. Tryptophan is an amino acid from which 5- Hydroxy tryptophan (HTP), another amino acid, is metabolized. This gets converted into serotonin and melatonin in the body. Serotonin can be converted into melatonin by the body.

Minerals such as selenium, magnesium, zinc, B complex vitamins are necessary for increasing serotonin levels and melatonin levels. Serotonin has several important functions in the body. Increased levels of serotonin are related to relaxation and happiness. Low serotonin levels, could result in depression and weaken immune function. It has been verified through research that moringa veggie capsules have rich tryptophan and it is easily absorbed by the body.