Moringa for eyes
Whole grains, vegetables, fruits and low-fat dairy products have nutrients for eye care. Phytonutrients in them can provide benefits without any side effects. Research studies conducted in healthcare organizations confirmed that plant produces prevented loss of vision than synthetic multivitamin supplements. AREDS and AREDS2 are two of the most influential studies conducted in USA. Effect of multivitamin supplement on the development and progression of Age related macular degeneration AMD and cataracts were studied. The study involved approximately 3,600 participants, in the 55 to 80 age group.
Most of the vitamins and nutrients may play a key role in reducing inflammation and oxidative changes associated with the development of degenerative diseases, including chronic and age-related eye problems. Vitamin A is vital for night vision, wound healing etc. It is easy to avail rich quantity of beta-carotene from natural sources without any side effects. B complex vitamins assist to lower chronic inflammation and prevent elevated homocysteine levels. When these are high in blood it could stimulate vascular problems affecting the retina.
B vitamins also play a role in reduce risk of macular degeneration. It is also useful in the treatment of uveitis, a common cause of blindness. These carotenoids compounds could reduce the risk of macular degeneration and cataracts. Researchers found that vitamin C, a powerful anti-oxidant, could reduce risk of cataracts. Research suggests vitamin D is connected to a lower risk of macular degeneration. Vitamin E has been connected to reduced risk of cataracts in other research studies.
Cost and distribution are another reason for avoiding vegetables and fruits. But they can prevent medical expenditure and increase your immunity. You can start to use a food supplement such as moringa leaf powder to your diet. Moringa leaf constitution has been studied in the laboratories; Scientists found that these leaves contained all the compounds such as vitamin A, B, C, D and E. In addition to that they have zinc, omega 3 fatty acids and 45 antioxidants.
Both lutein and zea-xanthin are high in human eyes. Lutein is β, ε-carotene-3, 3′-diol and zea xanthin is carotenoids alcohol in nature. Omega-3 fatty acids have been found to reduce the risk of dry eyes and may have other eye health benefits as well. Natural antioxidants in the plant kingdom include phenols, bioflavonoid and tannins.
The moringa tree leaves have been found to contain unique bioflavonoid that includes kaempferol, quercetin, rutin etc. Low temperature dried pure moringa oleifera leaf powder has necessary nutrients for eye care. You can add this supplement to your diet in different ways. It can be added to smoothies, cakes or cookies, ice cream mixes.