Moringa for insomnia
Insomnia is the inability to get the amount of sleep you need to wake up feeling refreshed. Different people need varied amounts of sleep depending upon, age, sex and occupation insomnia refers to the quality of your sleep and how you feel after sleeping. It may not be the number of hours you sleep, but how much hours you have REM sleep. If you feel tired during the day, even after eight hours of night sleep, it is also classified under insomnia.
Even though insomnia is common sleep related issue, it is not a single sleep disorder. It may be a symptom of another health problem, which differs from person to person. It may be due to much caffeine consumption during day or daytime sleeping. It could be a complex issues that medical condition or stress due to heavy responsibilities.
Simple changes to lifestyle and diet can stop sleeplessness. Proteins and vitamins such as tryptophan in the leaves act as sleeping aid. Consumption of leaves have been known to lower blood sugar levels, soothes digestive organs. It can calm down nerves and thereby our central nervous system. It can help as a muscle relaxant, which can reduce high blood pressure. This could aid in getting a restful sleep.
Taking a protein supplement with histidine could regulate serotonin and melatonin levels. Once your nerves calm down you will get a sound sleep. The activity of brain becomes sharper. Ingredients can raise energy levels to face the stress.
Moringa tea helps one to get deep sleep for much longer period. They feel energetic in the morning even if they get 5 hours of sleep. Individuals who consumed this leaf tea before bed time experienced high energy levels for the entire day. They obtain increased productivity in work and other daily cores.
When you take tisane like this, it will supply the proteins vitamins intact. You can select this tea that will be free from any additives, preservatives or coloring agents for getting maximum benefits. Moringa oleifera tea can give best results if it is brewed for 5-10 minutes in the boiling water. It should be taken immediately after it is prepared to avoid any further reaction.