Moringa for sleep
People should have nine hours of sleep for healthy body and mind. Sleep problems have negative effects on performance of adults and children. You will disturb the sleep of those nearby, with snoring. In that condition, your sleep will not be sound as you feel tired in the morning.
Parasomnias are sleep disorders that can occur during arousals from REM sleep or from non-REM sleep. Obstructive sleep apnea, central sleep apnea is some of the sleep problems. In central sleep apnea, breathing is disrupted regularly during sleep due to the brain functions.
Moringa oleifera leaf tea for Insomnia
Insomnia is a sleep disorder in which persons have difficulties in getting sound sleep. Narcolepsy is a neurological disorder that affects the control of sleep and wakefulness. Occasional teeth grinding, may not cause harm, but when teeth grinding occurs on a regular basis, the teeth can be damaged. In some cases, complications can arise, such as jaw muscle discomfort or TMJ pain.
Periodic limb movement disorder is a sleep disorder with rhythmic movements of the limbs during sleep. In hypersomnia, a person will have trouble in staying awake during day time. People with this issue can fall asleep at any time. Disruptions in a person’s circadian rhythm may create sleeping disorders. In people with REM sleep behavior disorder (RBD), REM sleep may be partial or absent. Due to lack of deep sleep, they will face lot of health problems.
Sleep paralysis and sleep-related eating disorders have been found to disturb sleep. When persons work in night shifts, sleep disorder will develop. You also may have this problem in case you have trouble in staying awake or alert in order to work your shift.
When you have sleeping disorders, you might be looking for a stimulant that can induce sleep. Melatonin and serotonin are the 2 compounds that are responsible for giving relief to disorders related eating and sleep. Of them, melatonin is secreted in darkness.
Both these compounds need tryptophan for balancing these compounds level. Moringa leaves are excellent source of tryptophan. People take moringa tea for getting various benefits. You can take this herbal tea for weight loss in the morning after breakfast. If you have any digestion problems, you can take them after lunch.
If you have problem with sound sleep, you can take original moringa oleifera tea in a mild dosage after dinner. For digestion related sleep disorders, you have to take it with lunch. Once you have sleep problems, take it with dinner. As it is rich in tryptophan, it can give relief to lot of sleep problems.