Moringa leaf powder nutritional value
Amino acids are termed as the building blocks of complex proteins. Protein is the basic constituent of DNA and RNA of living cells of all organisms. Amino acids are vital constituents in body metabolism and assist the body organs to function properly and promote good health. There are 20 amino acids that are necessary to build the various proteins used in the growth, repair and replenishing new cells.
Moringa Leaves – Amino Acids
| Fresh Leaves | Dried Leaves | |
|---|---|---|
| Arginine | 406.6 mg | 1,027 mg |
| Histidine | 149.8 mg | 536 mg |
| Isoleucine | 299.6 mg | 932 mg |
| Leucine | 492.2 mg | 1,730 mg |
| Lysine | 342.4 mg | 1,036 mg |
| Methionine | 117.7 mg | 280 mg |
| Phenylalanine | 310.3 mg | 1,420 mg |
| Threonine | 117.7 mg | 1,080 mg |
| Tryptophan | 107 mg | 510 mg |
| Valine | 374.5 mg | 875 mg |
Moringa contains 18 amino acids in total and it contains all essential amino acids that the body needs to consume for good health and cell structure. Most other plant-based proteins are amino acid deficient and only contain 7 of the essential amino acids. Lysine and tryptophan are only found in small quantity in most of the plants. Nine essential amino acids are Phenylalanine, Valine, Isoleucine, histidine, Leucine, Methionine, Tryptophan, Lysine and Threonine.
Isoleucine
Isoleucine has the capacity to stabilize blood sugar levels. Isoleucine deficiency can result in low blood sugar levels and tiredness. It can play vital role in muscle tissue and muscle repair as well as increase energy and endurance.
Leucine
Leucine reduces elevated blood sugar levels, stimulates growth hormone production. In combination with Isoleucine and Valine it boosts muscle, bone and skin growth.
Valine
It aids in the treatment of liver and gall bladder disease. It can regulate muscles metabolism, repairs tissue and maintains proper nitrogen equilibrium in the body. It also functions as a great energy source for the whole body.
Lysine
Lysine is involved in production of hormones, antibodies, enzymes and collagen. Lysine supports to combat viruses that enters the body. Lysine also aids the assimilation of calcium in the body and plays an important role in the construction of proteins within muscles and bones.
Methionine and Cystine
Body readily converts one of them into the other amino acid, which depends on bodies requirements. Methionine is the body’s main source of sulfur. Sulfur is used by body for skin, hair and nail growth. Sulfur can induce the lecithin production in the liver, which lowers cholesterol and liver fat. Sulfur can also increase immunity to fight against bacterial and viral infections.
Tryptophan
Tryptophan helps the body to make Niacin (vitamin B3). Body needs vitamin B3 (niacin) to maintain melatonin and serotonin levels. Both serotonin and melatonin are vital for healthy brain function and various body mechanisms. Serotonin can work as a calming agent and aids to control mood swings and gives satiety. Melatonin is important for a good night’s sleep.
Phenylalanine
Phenylalanine supports the nervous system and memory. It is used in treating rheumatoid arthritis, speech problems and osteoporosis. It can solve various problems in Parkinson’s disease. This aids in reducing pain and inflammation.
Threonine
Threonine supports immune system, central nervous system, cardiovascular system and digestive system. It also support skin, collagen, muscle tissue, bones and tooth enamel. It also helps in digestion of fats to reduce fat accumulation up in liver.
Histidine
During an allergic reaction, histidine is released into the blood stream. It is required for manufacture of both red and white blood corpuscles. It also helps repair tissue and maintains myelin sheaths that protect the nerves. Histidine protects body from radiation and removing heavy metals from body. Histidine also increases blood flow to the reproductive organs.
Other plant foods contain only few non essential amino acids, conditionally amino acids and non essential amino acids. moringa oleifera leaf powder provides all amino acids from a single source. It has become a viable option for people with lactose intolerance, gluten allergy and soy allergy. They have been found to provide more than 90+ nutrients.
