Moringa leaf powder nutritional value

amino acids

Moringa leaves have high protein, minerals, vitamins and amino acids. Researchers used gas chromatographic analysis to estimate compounds in moringa leaf powder. People with gluten allergies and lactose intolerance have an excellent source from plant kingdom. But these leaves have unique properties with rich amino acids, minerals, vitamins and fiber. Let us explore the protein portion in the leaves.

Amino acids are termed as the building blocks of complex proteins. Protein is the basic constituent of DNA and RNA of living cells of all organisms. Amino acids are vital constituents in body metabolism and assist the body organs to function properly and promote good health. There are 20 amino acids that are necessary to build the various proteins used in the growth, repair and replenishing new cells.

Moringa Leaves – Amino Acids

Fresh Leaves Dried Leaves
Arginine 406.6 mg 1,027 mg
Histidine 149.8 mg 536 mg
Isoleucine 299.6 mg 932 mg
Leucine 492.2 mg 1,730 mg
Lysine 342.4 mg 1,036 mg
Methionine 117.7 mg 280 mg
Phenylalanine 310.3 mg 1,420 mg
Threonine 117.7 mg 1,080 mg
Tryptophan 107 mg 510 mg
Valine 374.5 mg 875 mg

Moringa contains 18 amino acids in total and it contains all essential amino acids that the body needs to consume for good health and cell structure. Most other plant-based proteins are amino acid deficient and only contain 7 of the essential amino acids. Lysine and tryptophan are only found in small quantity in most of the plants. Nine essential amino acids are Phenylalanine, Valine, Isoleucine, histidine, Leucine, Methionine, Tryptophan, Lysine and Threonine.


Isoleucine has the capacity to stabilize blood sugar levels. Isoleucine deficiency can result in low blood sugar levels and tiredness. It can play vital role in muscle tissue and muscle repair as well as increase energy and endurance.


Leucine reduces elevated blood sugar levels, stimulates growth hormone production. In combination with Isoleucine and Valine it boosts muscle, bone and skin growth.


It aids in the treatment of liver and gall bladder disease. It can regulate muscles metabolism, repairs tissue and maintains proper nitrogen equilibrium in the body. It also functions as a great energy source for the whole body.


Lysine is involved in production of hormones, antibodies, enzymes and collagen. Lysine supports to combat viruses that enters the body. Lysine also aids the assimilation of calcium in the body and plays an important role in the construction of proteins within muscles and bones.

Methionine and Cystine

Body readily converts one of them into the other amino acid, which depends on bodies requirements. Methionine is the body’s main source of sulfur. Sulfur is used by body for skin, hair and nail growth. Sulfur can induce the lecithin production in the liver, which lowers cholesterol and liver fat. Sulfur can also increase immunity to fight against bacterial and viral infections.


Tryptophan helps the body to make Niacin (vitamin B3). Body needs vitamin B3 (niacin) to maintain melatonin and serotonin levels. Both serotonin and melatonin are vital for healthy brain function and various body mechanisms. Serotonin can work as a calming agent and aids to control mood swings and gives satiety. Melatonin is important for a good night’s sleep.


Phenylalanine supports the nervous system and memory. It is used in treating rheumatoid arthritis, speech problems and osteoporosis. It can solve various problems in Parkinson’s disease. This aids in reducing pain and inflammation.


Threonine supports immune system, central nervous system, cardiovascular system and digestive system. It also support skin, collagen, muscle tissue, bones and tooth enamel. It also helps in digestion of fats to reduce fat accumulation up in liver.


During an allergic reaction, histidine is released into the blood stream. It is required for manufacture of both red and white blood corpuscles. It also helps repair tissue and maintains myelin sheaths that protect the nerves. Histidine protects body from radiation and removing heavy metals from body. Histidine also increases blood flow to the reproductive organs.

Other plant foods contain only few non essential amino acids, conditionally amino acids and non essential amino acids. moringa oleifera leaf powder provides all amino acids from a single source. It has become a viable option for people with lactose intolerance, gluten allergy and soy allergy. They have been found to provide more than 90+ nutrients.