Moringa tea cleanse
Stress is a threatening factor to good health and it will trigger your body to release stress hormones to reach the stress receptors in kidney. These hormones cause adrenaline hurry in the brain to meet a deadline. This activity creates compounds to handle the stress. When these are at high levels, they can slow down the activity of detoxification enzymes in the liver. Yoga, meditation and herbal supplements could be simple and effective ways to relieve stress. These activities take place by restructuring your physical and mental reactions to the daily life stress. Herbal supplements such as moringa tea can reduce stress and act as detox agents.
Many detoxification programs have a 7-day schedule; it takes body time to clean the blood. These programs have initial fasting on liquids for two days. Next stage, there will be five-day detox diet to allow the digestive system to rest. Few programs have 3-7 day juice as an effective way to release toxins. These fresh vegetables and fruits have poly phenols that are capable of removing body toxins in a mild way.
Commonly used detoxifying foods include artichokes, beets, broccoli, cabbage, chlorella, radishes, seaweed and spirulina etc. Some of the natural cleansing agents include dandelion root, burdock and milk thistle. Green tea and Senna are also used as detoxifiers. These detox agents can protect the liver by reducing the work load of liver. Moringa leaves have rich vitamin C and glutathione that play vital role in detox activity in a mild way.
Vitamin C supports the body produce glutathione, a compound in liver that drives away toxins. You have to drink 2-3 liters of water. Deep breath and yoga allow oxygen to circulate more completely through your system. A strong laxatives or cathartic may not be suitable for people who have low immunity. Due to its purgative action, fats, toxins, impurities will be flushed down from the body. With removal of essential nutrients with strong laxatives, an individual’s health may suffer a setback. Moringa tree leaves function as only a mild cathartic and gentle laxative.
While consuming leaves as a food or taking it as a tea can be helpful for regular bowel movement. But due to prolonged high temperature cooking the nutritional value of leaves may be lost. Using moringa leaves in smoothie and as a tea are more recommendable as there will be low calories. Drinking 3-4 cups of moringa oleifera herbal tea can also provide the daily cleansing needed by body. Teas are comfortable for consumption as it can be prepared easily. When the tea is brewed in the correct way, it gives health benefits without losing nutritional value.